How it works

• One-to-one sessions: 30 minutes each, once a week, over 12 weeks 

• Stable setting: same practitioner, time and place for predictability 

• Initial consultation: assessment paperwork and family conversation to shape the course 

• Session activities: crafts, sensory play, worksheets and puppet-led role play 

• Home practice: simple between-session tasks to reinforce new skills (with your encouragement) 

• Confidential process: what your child shares stays in the session unless there’s a safeguarding concern

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Who benefits?

1:1 Emotion Coaching supports children and young people (age 5+) experiencing: 

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• Anxiety, phobias, or anger management challenges.

• Negative thoughts, intrusive worries, or perfectionism.

• Low self-esteem and a need for confidence building.

• Separation anxiety, difficulties sleeping independently, or school-related stress including emotion-based school avoidance (EBSA).

• A need for clear, practical strategies to manage difficult emotions and improve communication with parents.

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Through this approach, children often gain: 

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• Clear, practical strategies to manage difficult emotions 

• Improved confidence and self-belief 

• Reduced anxiety and calmer responses to stress 

• Stronger problem-solving and decision-making skills 

• Enhanced resilience and sense of independence 

• Better communication and connection with parents 

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Why Choose Our 1:1 Emotion Coaching? 

• Tailored support that adapts to your child’s pace and needs 

• Consistent one-to-one sessions with the same practitioner to build trust 

• A blend of creative, sensory and play-based activities to keep children engaged 

• Evidence-based cognitive-behavioural methods for lasting change 

• Confidential, compassionate environment where your child feels safe