1:1 Emotion Coaching
Each 12-week course is tailored to your child’s individual circumstances, providing a structured and engaging way to learn cognitive-behavioural techniques for managing a wide range of challenges. Every session builds on the last, empowering children to develop coping strategies and strengthen their emotional regulation.
Drawing and Talking
Drawing and Talking is a gentle, child-centred therapeutic intervention designed to help children and young people express and process emotions through non-directed drawing and supportive dialogue. It offers an alternative to more confrontational therapies like CBT, allowing children to explore their feelings at their own pace in a safe environment.
The Child's Journey
At Synergy Mind and Body, we support children who are overwhelmed by anxiety, self-doubt, and the emotional weight of change. Whether they’re struggling with the aftermath of a family breakup, grieving a loved one, or finding school difficult and isolating - we create a space where they feel seen, safe, and supported.
Through therapeutic techniques, we help children regain a sense of control, confidence, and calm. Their journey at Synergy is one of healing - discovering that they’re not broken, just in need of tools, nurturing, and understanding to flourish.
The Child's Journey
At Synergy Mind and Body, we support children who are overwhelmed by anxiety, self-doubt, and the emotional weight of change. Whether they’re struggling with the aftermath of a family breakup, grieving a loved one, or finding school difficult and isolating - we create a space where they feel seen, safe, and supported.
Through therapeutic techniques, we help children regain a sense of control, confidence, and calm. Their journey at Synergy is one of healing - discovering that they’re not broken, just in need of tools, nurturing, and understanding to flourish.
The Child's Journey
At Synergy Mind and Body, we support children who are overwhelmed by anxiety, self-doubt, and the emotional weight of change. Whether they’re struggling with the aftermath of a family breakup, grieving a loved one, or finding school difficult and isolating - we create a space where they feel seen, safe, and supported.
Through therapeutic techniques, we help children regain a sense of control, confidence, and calm. Their journey at Synergy is one of healing - discovering that they’re not broken, just in need of tools, nurturing, and understanding to flourish.
1:1 Emotion Coaching
Each 12-week course is tailored to your child’s individual circumstances, providing a structured and engaging way to learn cognitive-behavioural techniques for managing a wide range of challenges. Every session builds on the last, empowering children to develop coping strategies and strengthen their emotional regulation.
Drawing and Talking
Drawing and Talking is a gentle, child-centred therapeutic intervention designed to help children and young people express and process emotions through non-directed drawing and supportive dialogue. It offers an alternative to more confrontational therapies like CBT, allowing children to explore their feelings at their own pace in a safe environment.
Acceptance and Commitment Therapy (ACT)
Our 12-week ACT course equips teenagers with mindfulness and values-driven strategies to face life’s big challenges. Each session builds psychological flexibility - helping teens accept difficult thoughts and emotions, then commit to meaningful actions that align with their personal values.
Drawing and Talking
Drawing and Talking is a gentle, child-centred therapeutic intervention designed to help children and young people express and process emotions through non-directed drawing and supportive dialogue. It offers an alternative to more confrontational therapies like CBT, allowing children to explore their feelings at their own pace in a safe environment.
1:1 Emotion Coaching
Each 12-week course is tailored to your child’s individual circumstances, providing a structured and engaging way to learn cognitive-behavioural techniques for managing a wide range of challenges. Every session builds on the last, empowering children to develop coping strategies and strengthen their emotional regulation.
Acceptance and Commitment Therapy (ACT)
Our 12-week ACT course equips teenagers with mindfulness and values-driven strategies to face life’s big challenges. Each session builds psychological flexibility - helping teens accept difficult thoughts and emotions, then commit to meaningful actions that align with their personal values.
Acceptance and Commitment Therapy (ACT)
Our 12-week ACT course equips teenagers with mindfulness and values-driven strategies to face life’s big challenges. Each session builds psychological flexibility - helping teens accept difficult thoughts and emotions, then commit to meaningful actions that align with their personal values.