SPLIT - Rhythm vs Resistance
Perfect for busy women who want results without sacrificing their schedule. The 2-in-1 class that combines aerobic dance with body weight and resistance strength circuits. Get the best of both worlds in one fun class!
Start by moving to feel‑good tunes that instantly lift your mood - with easy‑to‑learn dance moves that warm up your body and shake off stress.
A body weight & resistance circuit suitable for all levels. Work at your own pace, building strength, boosting endurance and leaving every session feeling energised.
Meet Rae
Fitness and being active have always been part of my life, but my journey hasn’t been the “typical” one. I’ve struggled with my weight and I know what it feels like to walk into a class for the first time, unsure and alone. That’s why I do everything I can to make my classes welcoming, inclusive and free from judgement.
My background in mental health and my own lived experience mean I understand the challenges many people face, from ADHD to the ups and downs of perimenopause. I don’t take myself too seriously, I make mistakes and I embrace the reality that exercise is about feeling good in your body, not just chasing weight loss.
At Synergy Fitness, you’ll find classes that are fun, friendly and supportive, while still delivering results. Whether it’s SPLIT – Rhythm & Resistance or Decades Reloaded, each session is designed to uplift your spirit, build confidence and remind you that fitness can be joyful.
This is your space to move, laugh and feel stronger - exactly as you are.
SPLIT - Rhythm vs Resistance
Perfect for busy women who want results without sacrificing their schedule. The 2-in-1 class that combines aerobic dance with body weight and resistance strength circuits. Get the best of both worlds in one fun class!
Start by moving to feel‑good tunes that instantly lift your mood - with easy‑to‑learn dance moves that warm up your body and shake off stress.
A body weight & resistance circuit suitable for all levels. Work at your own pace, building strength, boosting endurance and leaving every session feeling energised.
SPLIT - Rhythm vs Resistance
Perfect for busy women who want results without sacrificing their schedule. The 2-in-1 class that combines aerobic dance with body weight and resistance strength circuits. Get the best of both worlds in one fun class!
Start by moving to feel‑good tunes that instantly lift your mood - with easy‑to‑learn dance moves that warm up your body and shake off stress.
A body weight & resistance circuit suitable for all levels. Work at your own pace, building strength, boosting endurance and leaving every session feeling energised.
%20(15%20x%2014%20cm).png)
%20(15%20x%2014%20cm)%20(2).png)
Decades Reloaded
The world’s first mental health-first dance fitness brand. Forget complicated choreography, just easy to learn combinations or feel free to move your own way to the greatest hits from the 60’s, 7o’s, 80's, 90's and 2000's.
Our judgement free, mental health aware classes create a safe inclusive space for everyone to be themselves while getting happier, fitter and stronger.
%20-%203.png)
Make friends and build meaningful relationships while having a blast. Dance stress away and elevate your mood. Boost memory, co-ordination and mental agility.
Decades Reloaded
The world’s first mental health-first dance fitness brand. Forget complicated choreography, just easy to learn combinations or feel free to move your own way to the greatest hits from the 60’s, 7o’s, 80's, 90's and 2000's.
Our judgement free, mental health aware classes create a safe inclusive space for everyone to be themselves while getting happier, fitter and stronger.
Make friends and build meaningful relationships while having a blast. Dance stress away and elevate your mood. Boost memory, co-ordination and mental agility.
Decades Reloaded
The world’s first mental health-first dance fitness brand. Forget complicated choreography, just easy to learn combinations or feel free to move your own way to the greatest hits from the 60’s, 7o’s, 80's, 90's and 2000's.
Our judgement free, mental health aware classes create a safe inclusive space for everyone to be themselves while getting happier, fitter and stronger.
Make friends and build meaningful relationships while having a blast. Dance stress away and elevate your mood. Boost memory, co-ordination and mental agility.
Clubbercise
Get ready for a fun, full‑body workout set to BANGING soundtracks - from 90’s club anthems to the latest chart hits. Step into a darkened room lit with party lights and glow sticks, where fitness feels like a night out.
With cleverly integrated cardio, toning and combat moves, Clubbercise delivers powerful fitness benefits that go beyond the dance floor - keeping you motivated, energised, and coming back for more.
Clubber quotes
“ The most fun 500 calories I’ve ever burned!”
“I can turn up to class feeling meh and leave absolutely buzzing”
Clubbercise
Get ready for a fun, full‑body workout set to BANGING soundtracks - from 90’s club anthems to the latest chart hits. Step into a darkened room lit with party lights and glow sticks, where fitness feels like a night out.
With cleverly integrated cardio, toning and combat moves, Clubbercise delivers powerful fitness benefits that go beyond the dance floor - keeping you motivated, energised, and coming back for more.
Clubber quotes
“ The most fun 500 calories I’ve ever burned!”
“I can turn up to class feeling meh and leave absolutely buzzing”
Clubbercise
Get ready for a fun, full‑body workout set to BANGING soundtracks - from 90’s club anthems to the latest chart hits. Step into a darkened room lit with party lights and glow sticks, where fitness feels like a night out.
With cleverly integrated cardio, toning and combat moves, Clubbercise delivers powerful fitness benefits that go beyond the dance floor - keeping you motivated, energised, and coming back for more.
Clubber quotes
“ The most fun 500 calories I’ve ever burned!”
“I can turn up to class feeling meh and leave absolutely buzzing”
%20(2).png)
Yogascape
Flow. Feel. Escape.
Step into a yoga-style class like no other — where every movement is choreographed to the rhythm of pop music, helping you tune out the noise and tune into yourself.
Whether your mind is racing or your schedule is packed, YogaScape is your sanctuary.
Perfect for busy people who struggle to switch off, this class helps you escape the demands of everyday life. move with music that lifts your mood and feel better in both body and mind.
Over several weeks, you’ll build flexibility to free your movement, balance to ground your body and mobility and core strength to support your every step. Watch your progress unfold - not just in how you move, but in how you feel.
%20(5).png)
Yogascape
Flow. Feel. Escape.
Step into a yoga-style class like no other — where every movement is choreographed to the rhythm of pop music, helping you tune out the noise and tune into yourself.
Whether your mind is racing or your schedule is packed, YogaScape is your sanctuary.
Perfect for busy people who struggle to switch off, this class helps you escape the demands of everyday life. move with music that lifts your mood and feel better in both body and mind.
Over several weeks, you’ll build flexibility to free your movement, balance to ground your body and mobility and core strength to support your every step. Watch your progress unfold - not just in how you move, but in how you feel.
Yogascape
Flow. Feel. Escape.
Step into a yoga-style class like no other — where every movement is choreographed to the rhythm of pop music, helping you tune out the noise and tune into yourself.
Whether your mind is racing or your schedule is packed, YogaScape is your sanctuary.
Perfect for busy people who struggle to switch off, this class helps you escape the demands of everyday life. move with music that lifts your mood and feel better in both body and mind.
Over several weeks, you’ll build flexibility to free your movement, balance to ground your body and mobility and core strength to support your every step. Watch your progress unfold - not just in how you move, but in how you feel.