Welcome to Synergy
Where mental and physical wellbeing expertise combine to help you thrive.
Welcome to Synergy
Where mental and physical wellbeing expertise combine to help you thrive.
Welcome to Synergy
Where mental and physical wellbeing expertise combine to help you thrive.
Our Mission
Synergy Mind and Body is here for families navigating emotional overwhelm and life's big changes.
We offer a safe, compassionate space for parents and children to heal, reconnect, and grow stronger together. Whether you're coping with grief, divorce, or fractured relationships, our tailored support meets you where you are.
Our services include:
Drawing and Talking Therapy
Creative emotional expression and healing through guided art.
1:1 Emotion Coaching
Nurturing emotional intelligence and self-regulation skills.
Teen Acceptance and Commitment Therapy (ACT)
Building resilience and well-being for teens through mindful action.
Parent Coaching
Empowering parents with strategies for effective support and connection.
Drawing and Talking Therapy
Creative emotional expression and healing through guided art.
1:1 Emotion Coaching
Nurturing emotional intelligence and self-regulation skills.
Teen Acceptance and Commitment Therapy (ACT)
Building resilience and well-being for teens through mindful action.
Parent Coaching
Empowering parents with strategies for effective support and connection.
Our Mission
Synergy Mind and Body is here for families navigating emotional overwhelm and life's big changes.
We offer a safe, compassionate space for parents and children to heal, reconnect, and grow stronger together. Whether you're coping with grief, divorce, or fractured relationships, our tailored support meets you where you are.
Our services include:
Drawing and Talking Therapy
Creative emotional expression and healing through guided art.
1:1 Emotion Coaching
Nurturing emotional intelligence and self-regulation skills.
Teen Acceptance and Commitment Therapy (ACT)
Building resilience and well-being for teens through mindful action.
Parent Coaching
Empowering parents with strategies for effective support and connection.
Our Approach
A personalised path
At Synergy, we offer tailored support that meets you where you are - because every journey is personal.
Truly working in tandem
Collaborative partnership, built on trust. You are the expert on you - we’re here to walk beside you, not to define you. Our role is to support the strength and wisdom already within you.
A supportive space
A nurturing community, grounded in connection, compassion, and care. We’re here to help you be your best - whatever that looks like - always on your terms.
Our Approach
A personalised path
At Synergy, we offer tailored support that meets you where you are - because every journey is personal.
A supportive space
A nurturing community, grounded in connection, compassion, and care. We’re here to help you be your best - whatever that looks like - always on your terms.
Our Approach
A personalised path
At Synergy, we offer tailored support that meets you where you are - because every journey is personal.
Truly working in tandem
At Synergy, we offer tailored support that meets you where you are - because every journey is personal.
A supportive space
A nurturing community, grounded in connection, compassion, and care. We’re here to help you be your best - whatever that looks like - always on your terms.
Meet Rae
I’m so glad you’ve
found Synergy.
I’m Rae - passionate about helping others thrive.
With over 20 years’ experience in family support, parenting, social care, mental health, education, and group fitness, I’ve seen firsthand how timely, compassionate, and proactive care can change lives. As someone who has navigated her own mental health journey, including living with ADHD, I deeply understand the importance of finding support that brings clarity, strength, and balance.
Synergy Mind and Body is the culmination of my commitment to empowering people—not just to manage, but to flourish.
Meet Rae
I’m so glad you’ve found Synergy.
I’m Rae - passionate about helping others thrive.
With over 20 years’ experience in family support, parenting, social care, mental health, education, and group fitness, I’ve seen firsthand how timely, compassionate, and proactive care can change lives. As someone who has navigated her own mental health journey, including living with ADHD, I deeply understand the importance of finding support that brings clarity, strength, and balance.
Synergy Mind and Body is the culmination of my commitment to empowering people—not just to manage, but to flourish.
Meet Rae
I’m so glad you’ve found Synergy.
I’m Rae - I'm passionate about helping others to thrive.
With over 20 years’ experience in family support, parenting, social care, mental health, education, and group fitness, I’ve seen firsthand how timely, compassionate, and proactive care can change lives. As someone who has navigated her own mental health journey, including living with ADHD, I deeply understand the importance of finding support that brings clarity, strength, and balance.
Synergy Mind and Body is the culmination of my commitment to empowering people—not just to manage, but to flourish.
